Wood ear mushrooms are a great source of many important vitamins and minerals. In fact, each serving contains a low amount of wood ear mushroom calories but is packed with copper, pantothenic acid, selenium and riboflavin.

One cup (about 99 grams) of raw wood ears contains approximately:

• 25 calories
• 7 grams carbohydrates
• 0.5 grams protein
• 0.5 milligrams copper (56 percent of the DV)
• 2 milligrams pantothenic acid (40 percent of the DV)
• 11.1 micrograms selenium (20 percent of the DV)
• 0.2 milligrams riboflavin (15 percent of the DV)
• 0.08 milligrams thiamine (7 percent of the DV)
• 25 milligrams magnesium (6 percent of the DV)
• 0.7 milligrams zinc (6 percent of the DV)
• 0.09 micrograms vitamin B6 (5 percent of the DV)
• 19 micrograms folate (5 percent of the DV)
• 0.1 milligrams manganese (4 percent of the DV)

In addition to the nutrients listed above, wood ear mushrooms also contain a small amount of potassium, phosphorus and calcium.

Products of USA. 100% Whole Our products is made from 100% organic whole fruiting bodies, wild-foraged from pristine forests in Maryland, USA, ensuring a full spectrum of bioactive compounds .

• 100% Wild • Hand-Harvested • GMO-Free 
• Gluten free. No starch, mycelium, or grain. 
• Origin: Pristine Forests of Maryland, USA
• Brand: MishaShrooms
• Size: 8oz /227 gr