Best mushrooms for anxiety relief
- Reishi: Known as the “mushroom of immortality,” Reishi is a renowned adaptogen valued for its calming effects and ability to regulate stress responses. It contains compounds like triterpenes and polysaccharides that may contribute to its sedative qualities, supporting sleep and reducing cortisol levels.
Lion’s Mane: This mushroom is recognized for its potential to support brain health and may alleviate anxiety by promoting nerve growth factor (NGF), which aids in the growth and repair of brain cells. Studies suggest it might reduce anxious and depressive behaviors and improve cognitive function, according to Mushroom Mountain.
Cordyceps: While often associated with boosting energy, Cordyceps may also have stress-reducing effects. As an adaptogen, it can help regulate the body’s response to stress and potentially ease anxiety symptoms. Early research indicates it may also have antidepressant properties by supporting proteins involved in mood regulation and reducing inflammation.
Chaga: Chaga is known for its high antioxidant content and immune-system support, notes Calmer You. It also possesses adaptogenic qualities that may help alleviate anxiety and promote relaxation by reducing inflammation and supporting a healthy stress response.
Consult a healthcare professional: It is crucial to speak with a doctor or mental health professional before incorporating mushroom supplements, especially if you are taking medications or have pre-existing health conditions.
Turkey Tail: This mushroom supports the gut microbiome, which plays a significant role in mood and stress regulation, says Mushroom Mountain. Its prebiotic properties and compounds like PSP and PSK may modulate immune response and reduce physiological stress signals.
