What is Lion’s Mane?
Lion’s mane (Hericium erinaceus) is a common mushroom found throughout the Northern United States and Canada. They’re often found growing on dead and decaying trees, including birch, beech, elm, and oak trees.
The lion’s mane mushroom gets its name from its shaggy, mane-like appearance. They’re large, white, and covered with hair-like structures called teeth that hang down around the mushroom. Its fuzzy appearance is also what earned it the nickname the bearded hedgehog mushroom and the pom-pom mushroom.
This unique mushroom is used all over the world for culinary purposes and for its health-supporting properties. It’s a versatile mushroom and can be enjoyed and eaten raw, cooked, dried, or steeped as a tea. Lion’s mane extracts are often used in supplements for health support.
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What Does Lion’s Mane Mushroom Taste Like?
If you’ve never tasted lion’s mane mushrooms before, you’re in for a treat. When it’s cooked, it’s juicy, delicate, tender, and meaty.
The taste of lion’s mane mushrooms is best described as seafood-like, and it’s usually compared to crab, lobster, and other shellfish. This is why it’s often used as a vegetarian substitute in seafood dishes.
Flavor Boost: Enhance lion’s mane’s seafood-like taste with simple spices like garlic, thyme, and smoked paprika for an extra burst of flavor.
One advantage of cooking with lion’s mane mushrooms is the health benefits they provide, not to mention they’re delicious! From brain to gut health to being possibly one of the best mushrooms for anxiety, there are a lot of reasons to eat more lion’s mane.
Sauteed Lion’s Mane Recipe
Sauteing is an easy and quick way to prepare lion’s mane mushrooms. Here is a tasty and simple recipe for sauteing mushrooms.
Ingredients:
- 8 ounces of lion’s mane mushroom
- 2 tablespoons of olive oil
- ½ tablespoon soy sauce or tamari
- ¼ teaspoon garlic powder
- Salt and black pepper to taste
Directions:
- Clean the mushrooms, cut off the bottoms, and slice them to the desired thickness.
- Heat a medium skillet with olive oil. Add the mushroom slices and cook them on medium heat until golden brown. It should take about two minutes.
- Flip and allow the opposite side to brown for about two minutes. Stir in the garlic powder, soy sauce, and salt and pepper to taste.
- Serve in a stir fry, sandwich, or on their own. Enjoy!
…These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before beginning any new supplement regimen.
Roasted Lion’s Mane Recipe
Roasting is a decadent way to cook lion’s mane mushrooms without having to do a ton of prep work. Try this method to impress your friends and family at your next dinner party.
Ingredients:
- 8 ounces of lion’s mane mushroom
- 2 tablespoons of olive oil
- 1 tablespoon fresh thyme, leaves only, roughly chopped
- 1 tablespoon garlic powder
- ½ teaspoon red pepper flakes
- Salt and pepper to taste
Directions:
- Preheat the oven to 375°F. Line a baking sheet with parchment paper.
- Clean mushrooms, cut off the bottoms, and slice them to the desired thickness.
- Mix olive oil, thyme, garlic, red pepper flakes, salt, and pepper in a bowl. Place all sliced mushroom pieces in the bowl and toss well to coat.
- Spread out on the prepared baking sheet and bake for 30 to 40 minutes or until the mushrooms are golden and soft.
- Serve with rice, polenta, potatoes, or on their own. Bon appétit!
